How to use cbd oil, Anyone considering using CBD oil for the first time should discuss options with a knowledgeable healthcare professional.
How to use cbd oil, Taking CBD oil is a relatively straightforward process. Individuals should always follow the manufacturer’s specific instructions. In general, this will involve the following:
- Shake the bottle before use.
- Use the dropper to place a specific number of drops under the tongue. Do not let the dropper touch the mouth, as this may cause contamination of the oil.
- Hold the oil under the tongue 60–120 seconds before swallowing.
It is also possible to mix CBD oil into food or drinks, including yogurts and juices. This may affect the potency, however.
How to use cbd oil, According to the Arthritis Foundation, people taking CBD oil for arthritis pain should notice the effects within 15–45 minutes. Long-term results may become apparent within a few weeks to a few months.
How to use cbd oil, always begin with a small dose of CBD oil, before increasing the dose and frequency over time. People can take CBD at any time of the day. For better sleep, it is best to take it before bed.
Risks and precautions
How to use cbd oil, In general, CBD oil is a relatively low-risk product. Common side effects, which may be dose-dependent, include:
- appetite changes
- weight gain or weight loss
Other side effects may include insomnia and irritability.
CBD can also cause drowsiness, so driving and operating heavy machinery is not advisable.
CBD can also interact with some medications and dietary supplements, making them less effective.
How to use cbd oil for pain relief, People should avoid CBD if their medications or supplements carry a warning about grapefruit. Examples of such medications include cholesterol drugs, such as atorvastatin (Lipitor) and others.
It is always advisable that people speak with their doctor before using CBD or other marijuana products, especially if they are taking any medications or supplements to ensure there are no contraindications.
A study on mice suggests that CBD may increase the risk of liver toxicity if taken in significant quantities.
The U. S. Food Drug Administration (FDA) do not currently regulate CBD products. For this reason, it is a good idea to choose products that are third-party tested. This means that an independent laboratory has verified the product’s purity and potency.
There are several CBD-containing alternatives to CBD oil, including:
- gummies, candies, and other edibles
- topical lotions and balms
- skin patches (transdermal patches)
- vaping oils
Hemp seed oil
Although both hemp seed oil and CBD oil come from the hemp plant (specifically the leaves and flowers), hemp seed oil doesn’t contain any CBD. Hemp oil comes from the seeds of the plant, while CBD oil comes from its flowers, stems, and leaves.
People often take hemp seed oil orally as a supplement, because it is rich in omega fatty acids. Some people also apply it topically for skin health. However, it does not have the same pain-relieving properties that CBD appears to have.
There is a range of CBD oils on the market.
High-quality CBD oil may benefit people with certain conditions, including high blood pressure, seizures, fibromyalgia, menstrual cramps, multiple sclerosis, and more.
As the FDA do not approve over-the-counter CBD, people must carry out their own research to find the product that best suits their personal needs.
What the research says
How to use cbd oil for anxiety, According to the authors of one 2015 review Trusted Source, CBD interacts with the cannabinoid type 1 receptor (CB1R), the serotonin 5-HT1A receptor, and other receptors in the brain that regulate fear and anxiety-induced behaviors.